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Health and sport

Factors Affecting Individual Water Needs

Maintaining proper hydration is essential for good health and well-being, as water is a fundamental component of human life. The…

Rethinking Daily Water Intake Guidelines

Water is crucial for human life and maintaining proper hydration is essential for overall health and well-being.  The amount of…

Drink Water to Live Longer

Does drinking water help liver longer? Proper hydration is a key factor in maintaining a healthy lifestyle and prolonging life,…

PFAS: Are “Forever Chemicals” Really Forever?

"Forever chemicals", also known as PFAS, are long-chain compounds that do not break down in the environment. Chronic exposure to…

Can One Drink Too Much Water?

Overhydration, also known as water intoxication, occurs when a person drinks an excessive amount of water, which results in a…

Does Water Expire?

Water does not expire in the traditional sense. It does not spoil or go bad like food products. However, over…

Malice of Freshwater Fish

Eating just one freshwater fish is like drinking a month's worth of water laced with the dangerous chemical PFOS (perfluorooctane…

Drinking Water While Pregnant

It is important to drink water while pregnant.  When you are pregnant, your loved ones shower you with love and…

Benefits of Drinking Water for Children

Children should learn to eat healthy and drink adequate amounts of water from an early age. These eating habits are…

Drink Water and Exercise

Our body needs water to function on a daily basis. Water helps regulate body temperature, transport nutrients, remove waste products,…

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